The benefits of exercising with a trampoline are many & varied & include:
This is my trampoline. I love bouncing on it. If I am every feeling sad, a few minutes of bouncing makes me feel happy.
- helps improve muscle tone, strengthens ligaments, joints & tendons
- allows exercise without putting joints under stress
- an excellent cardio workout
- tones core muscles
- improves circulation of the lymphatic system which removes waste from the body( the lymphatic system does not have a pump like the cardiovascular system & depends solely on body movements)
- increased detoxification of the whole body
- balances the left & right side of the brain, improves the balance of the whole body
- increases bone density
- improves immune function
- reduction of cellulite
- increases oxygen in the tissues.
A word of warning.... The information provided in this article is simply for educational purposes. If you do use one please take care not to injure yourself.
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