GINGER - HEALTH BENEFITS

The benefits of ginger are well known.One can understand its power when it is considered that ginger is part of a plant family which has turmeric & cardamom as members. 

It adds to the spicy taste in Indian curries.

Ginger is:

1) a powerful anti-inflammatory 

2) anti blood clotting ability

3) helps with digestion

4) helps with infections, especially if you can stand to eat it raw.
5) Ginger can help with reducing blood sugar. The more you reduce the need for Insulin the healthier you will be.
6)High cholesterol & migraine & pain relief. 

Read this research on Ginger