The Power of Lemons

 

(Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and is extremely beneficial for the body. Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions)

Health Benefits of Drinking Lemon Water

a)   Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.

b)      Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

c)      It balances maintain the pH levels in the body.

d)      Having warm lemon juice early in the morning helps flush out toxins. It has a synergizing effect on the body as it helps soothe the digestive system.

e)      It aids digestion and encourages the production of bile. It conditions and clenches the liver.

f)       It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.

g)      It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

h)      It helps reducing pain and inflammation in joints and knees as it dissolves uric acid. It helps cure the common cold.

i)       The potassium content in lemon helps nourish brain and nerve cells.

j)       It liquefies the bile and also helps regulate the excess flow of bile.

k)      It strengthens the liver by providing energy to the liver enzymes when they are too dilute.

l)       It helps balance the calcium and oxygen levels in the liver.

m)    It helps dissolve gall bladder stones and other calcium build ups that are dangerous to the body.

n)      It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.

o)     It helps maintain the health of the eyes and helps fight against eye problems.

p)      It has an alkalizing effect on the body.

q)      Aids in the production of digestive juices.

r)       It helps purify the blood.