PRECIOUS VITAMIN C

Vitamin C is also known as Ascorbic acid. It is water soluble  & must be ingested every day.   
Vitamin works best when taken with mineral co-factors thus food based Vit C is best, obtained from sources such as Acerola cherry, lemons etc
Unfortunately the mineral content in soils has become depleted thus the fruits & vegetables do not contain as many nutrients as previously so supplementation may be necessary



BENEFITS OF VITAMIN C

• Vitamin C helps with collagen building & make you look younger
• Vitamin C reduces the damage cause by ultra violet light
• Vitamin C helps iron absorption
• Vitamin C helps gum health
• C is a powerful anti oxidant & destroys free radicals which cause damage to the body
• Vitamin C enhances the healthful effects of exercise
• Vitamin C reduces damage cause by smoking
• Vitamin C taken before any exertion help with Asthma
• Vitamin C helps with colds
• Vitamin C helps with any allergic reaction of the skin
• Vitamin C helps with wound healing

VItamin C & Ultra violet light

Vitamin C & skin allergy

Vitamins C, collagen & wound healing