Health giving Sunflower seedlings

Sunflower seeds are a micro green food. I add these to my salad.
T hey are easy to grow & I grew these myself by putting organic sunflower seeds in sprouting tray & rinsed them until they sprouted then I put them in a plant tray which had a mixture of organic soil mixed with coconut fibre.

At the Hippocrates Clinic in the USA one of the treatments they advocate for people with cancer is to juice these seedlings & drink the juice every single day.
The nutrients in the young seedling are a hundred time more powerful than any obtained in a mature plant.



They contain

• chlorophyll,
•  B complex vitamins.In these days of fast living & high stress B vitamins are crucial to health.
• fatty acids which are easily digested
• proteins turned into easily digestible amino acids
• phytochemicals which help prevent disease
• healthy fire & pure water
• powerful anti oxidants
• higher content of vitamins
• live enzymes
• zinc
• complete plant protein

Sunlfower seedlings 

• improve immunity
• can slow ageing
• balances PH levels in the body

The Wonderful world of sprouts

My tasty salad

I use a lot of sprouts in my salads.  I grow sprouts such a Broccoli seeds, Alfalafa, Mung Bean, Lentils, Fenugreek & Radish seeds, Sunflower seeds, sweet pea shoots, at home indoors in sprouting trays.
I rinse the sprouts twice a day in fresh water & leave them on the windowsill for a few days.

I do rinse the empty trays with a diluted solution of distilled water & Hydrogen Peroxide. This to prevent any risk of unwanted bacteria.

The sprouts are easy to grow, are very cheap, highly nutritious, taste great, are very fresh & organic. I can certainly vouch for their health giving benefits. They also taste great.

BENEFITS OF SPROUTS

1. Sprouts are easily digested as they contain 100% more enzymes than even vegetables & fruits.
2. They have a much larger quantity of much needed vitamins.
3. Sprouts alkalise the body.
4. They have an oxygenating effect on the body.
5. Minerals in sprouts become easier for the body to absorb.
6. The quality of the proteins in sprouts is excellent.
7. Sprouts contain fibre.
8. Sprouts increased fatty acids.
9. Sprouts help protect against free radical damage.
10. Fresh broccoli sprouts are greater in potency than ordinary broccoli.

The Healing Power of Frankincense

Frankincense also called Boswellia


promotes cellular health

scientific studies show the effect of frankincense is that they kill cancer cells


helps builds a strong immune system

has an anti-inflammatory on the body

helps with conditions such as arthritis

can help with Asthma

Frankincense oil promotes
stimulates the flow of gastric
juices

Frankicense oil can help with oral health by reducing bad breath, healing mouth sores & 
toothache

LOVELY GOURANGA STORY

Was at a centre & I went into the open area to see if I could see my client. A lady came up to me, lovingly touched my Call out Gouranga, Be Happy badge & said Gouranga. I did not recognise her & asked her how she knew of Gouranga. She said CAB – my previous work place. Apparently she was really upset as she had debts & I had given her a laminated Gouranga card to stick on her door. I asked her how her debts were & she laughed saying all gone!

All of the people who work at the centre where I work once a week got cookies today. I was certainly the most popular person there. But in fact the mercy of Gouranga flows unlimitedly.

The Power of Gouranga

I saw a lady who had lost her adult son & this had affected her deeply along with her other experiences & she suffered with psychiatric problems. I took the time to talk to her explaining the soul is eternal thus her son still exists..

I also told her she does not have to listen to the mind. She had never heard such a thing. I taught her a few simple ways of distracting the mind gave her a Gouranga, of course. She said ‘you are the loveliest person I have ever met. You are really helping people.’ The Supreme Lord loves everyone.

Gouranga Story

I was wheeling the supermarket trolley back & saw a lady doing the same so I said ‘Come on, I will race you’. We both had a laugh & I told her I love positive affirmations & laughter. I then told her I also love magic words & my favourite magic word is Gouranga & asked her to say Gouranga. She happily called out to Lord Gouranga.

PRECIOUS VITAMIN C

Vitamin C is also known as Ascorbic acid. It is water soluble  & must be ingested every day.   
Vitamin works best when taken with mineral co-factors thus food based Vit C is best, obtained from sources such as Acerola cherry, lemons etc
Unfortunately the mineral content in soils has become depleted thus the fruits & vegetables do not contain as many nutrients as previously so supplementation may be necessary



BENEFITS OF VITAMIN C

• Vitamin C helps with collagen building & make you look younger
• Vitamin C reduces the damage cause by ultra violet light
• Vitamin C helps iron absorption
• Vitamin C helps gum health
• C is a powerful anti oxidant & destroys free radicals which cause damage to the body
• Vitamin C enhances the healthful effects of exercise
• Vitamin C reduces damage cause by smoking
• Vitamin C taken before any exertion help with Asthma
• Vitamin C helps with colds
• Vitamin C helps with any allergic reaction of the skin
• Vitamin C helps with wound healing

VItamin C & Ultra violet light

Vitamin C & skin allergy

Vitamins C, collagen & wound healing