The value of laughter therapy cannot be underestimated.
Science has already established laughing causes chemical changes within the body, increases immunity & a host of other benefits. It releases stress & brings people closer. It has also been reported that it provides pain relief for periods of time.
If you don't feel like laughing fake it until you really feel happy.
Love life, love laughter.
ReplyDeleteThe sub conscious mind is running the show so if you want to be slim look in the mirror & say Wow I am so slim & gorgeous. The sub conscious mind will make it so. :)
ReplyDeleteIf you love yourself, then you can love everyone. Who is yourself. You are the soul thus linked to every other soul belonging to the Supreme Whole.
ReplyDeleteCheck out Louise Hay on you tube.:)
Hearts can read messages from other hearts.
ReplyDeleteLet us all send out vibrations of pure love, raising the vibration of the entire Universe. In the Bhagavad Gta Chapter 14 Text 4 Krishna says : It should be understood that all species of life, O son of Kuntī, are made possible by birth in this material nature, and that I am the seed-giving father.
The bacteria in our bodies have always co-existed with us & in fact help us with our health. The bacteria in the gut help to reduce inflammation in the body, produce B Vitamins etc, help to strengthen the immune system, aid digestion, help with weight management, even produce serotonin.
ReplyDeletehttp://authors.library.caltech.edu/56514/
So treat bacteria in your body with respect & eat the things that bacteria like for ultimate health.
After all you cannot put a price on health. Good health & vitality create happiness.
We come from an energy source which is love. If we act from a place of anger or envy or any other negative emotion it causes discord in the body. Thus always try to act from a place of love. However people may have treated you, understand they are acting from what they know so forgive them & wish them love. Try this & see what happens for you :)
ReplyDeleteThere are two powerful emotions, fear or love.
ReplyDeleteIf we choose love then fear will disappear.
Choose love for yourself & all others, including animals.
We can all be a lot happier if we stop trying to control everything in our lives, coming to realise we are the soul & not the ego which causes us to become unhappy.
ReplyDeleteWe are vibrational beings. Just imagine, if we change our vibrations to vibrate at a higher level then immediately, we get to choose a different place to be with different people who vibrate at the same level as us. So if you have a boss whom you are not too fond of, you can take yourself out of their spehere. How wonderful. I found the easiest way to raise your vibration is by chanting the Maha Mantra which goes
ReplyDeleteHare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare.
This vibration links you the the Supreme spiritual energy. Try it & see what happens for you.
George Harrison had everything & yet he 'raised his vibration' by chanting because it brought him deep satisfaction & happiness. Love to everyone
Heart Meditation: I see my heart happy, complete and full, bursting with love. With every beat more light radiates out - it moves out through the body & into my etheric body, then out in all directions of the Universe. I see old energetic scars/patterns that are healing/have healed - it is a reminder of long ago and serves as am anchor to make my heart stronger. :)
ReplyDeleteFocus on the sacrum...My emotions are balancing. I feel a flow within me and my body wants to move - follow the rhythm of life. I feel a joy and freedom. I will not and can not be contained anymore. I choose to let out all that I have within me. I allow my essence to be felt and recognise the supersoul within my heart.I feel myself expand and become lighter and lighter. I am bathed in Honey Golden light.
ReplyDeleteIt is safe to be grounded. I can be grounded and present. I feel my foundations are solid and clear. I feel light coursing through my body from my crown and into the earth through my feet bursting to the core of the earth. I am a bridge between Heaven and Earth and I use all that I have learned to reinforce the bridge inviting others to join me.
ReplyDeleteThird eye meditation : I see the flower within my being blossom - A Divine portal of light is available for me at any time,and I am ale to be, do, go anywhere with my imagination. It is safe to use my full imagination again, and I remember how much if a gift it really is. I feel joy and love rise up within me. I am free and at peace - I am surrounded by people I love and who love me unconditionally.
ReplyDeleteThe Supreme Lord loves us all, unconditionally.
Solar plexus: I am powerful, and free to be my FULL self again. I no longer seek approval from outside of myself. I release the frustration of being judged by others, and especially from the times I was judgemental towards myself. I am not afraid to show myself and I just don't have to hide. I am coming into my full Divine self again and it feels like a reunion, a home coming.
ReplyDeleteIf you want anything in the Universe you need to match your vibration to that of what you seek. Thus positive affirmations, although work & are better than negativity, they will work much better IF you say them WITH them vibration, with emotion. The best way to increase your vibration is to link yourself to the source of all vibration by calling out GOURANGA :) Try it & see what a wonderful day you have.
ReplyDeleteThroat meditation - I speak my truth and I am completely ready to share it in a healthy productive way. The part of me that held back or resisted is safe now to no longer do so... I know my purpose and am committed but once I take the last step - I am fearless. I am ready.
ReplyDeleteCrown meditation - I feel my crown open and light surge through me. I feel it in every cell of my body. I feel my heart swell and send out beams of love. I feel the presence of others around me applauding and cheering - there are so many they merge into one. I close my eyes and allow the light to take over. I have surrendered. All I feel is divine love. I feel emotional as I bask in love. I am whole.
ReplyDeleteIn fact if you ever read any near death experiences you will find the people undergoing the experience unconditional love. The Supreme Lord loves us all without limit. SO if we are connected to Him we will always experience that love.
I let my whole being vibrate with light. I am absolutely glowing with this beautiful coloured light, which is my love and healing energy. I let the light radiate from me into my special place in the world.
ReplyDeleteQuote by Louise Hay
Gratitude bestows all that you want. Ask yourself - Can I be more grateful than yesterday?
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